Physio Led Pilates

Our Physiotherapy-Led Pilates classes are designed to help you move better, build core strength, and support your body through every stage of life — all under the expert guidance of a qualified physiotherapist.

Our 60 minute classes are held on:

• Tuesdays at 9:45am & 11:00am

• Thursdays at 9:45am

These classes are perfect for:

• Those managing back or joint pain

• Post-rehabilitation clients looking to continue safe exercise

• Anyone wanting to improve posture, mobility, or balance

• People seeking a low-impact but effective workout with professional oversight

With small group sizes and tailored guidance, our Pilates sessions provide a safe, supportive environment to build strength and confidence in your body — one breath at a time.

Book your class here.