Strength & Balance Class

Our Strength & Balance class is designed specifically for adults aged 60 and over who want to stay strong, steady, and independent.

Held every Monday and Friday at 12pm, each 45-minute session focuses on gentle resistance training, functional movements, and balance work — all carefully adapted to individual needs and ability levels.

This class is ideal for:

• Beginners who are new to exercise

• Those recovering from injury or physiotherapy

• Individuals managing conditions like knee or hip osteoarthritis

• Anyone looking to improve confidence with everyday movements and reduce the risk of falls

Led by qualified professionals in a safe, welcoming environment, this class helps you move better, feel stronger, and stay active — at your pace.

Book your class here.