BACK2FRONT45

BACK2FRONT45 is our signature 45-minute class designed to push your fitness, strength, and stamina through a dynamic and structured training format.

You’ll work in blocks, staying on each station for 4 minutes, rotating through a wide variety of training styles including:

• Steady-state cardio

• High-intensity intervals

• EMOM (Every Minute on the Minute) sets

• Max strength training

This class is ideal for:

• Those wanting a full-body challenge

• People who enjoy variety and structure in their workouts

• Anyone looking to build strength, endurance, and confidence in a fun, motivating environment

Led by experienced professionals and adaptable to different levels, BACK2FRONT45 keeps you progressing — one station at a time.

Book your class here.