Polar Health Integration

Our Fit4Life classes are powered by Polar heart rate monitoring — helping you train smarter, not just harder.

Using a chest strap or wearable, Polar allows you to track your heart rate in real time throughout the session, ensuring you stay in the right heart rate zones for your fitness level and goals. Whether you're working on endurance, fat-burning, or recovery, Polar gives you instant feedback to make your training more effective and safe.

We also use heart rate zones to bring an element of fun and challenge into the sessions — with timed efforts and group targets to keep you motivated and engaged.

🎟️ Don't have a monitor? No problem! Polar devices can be rented or purchased at reception.

To get started, simply connect your Polar account using the link in the Polar Health Integration Section and start tracking your sessions right through the app.